MEN over 50
Frequent urinary problems, such as increasing frequency, inability to stop the flow, urinary
urgency, and straining are often symptoms of a medical disorder called benign prostatic
hyperplasia (BPH).  This disorder is a noncancerous enlargement of the prostate gland and
is common amongst men.
Urinary Frequency
During the last month, have you had to urinate again in less than two hours?
YES
NO
Incomplete Sensation
Over the last month, have you had the sensation of not emptying your
bladder completely?
YES
NO
Urgency
Have you found it difficult to postpone urination?
YES
NO
Intermittent urination
During the last month, have you found that after urinating that you continue
to leak and have difficulty with stopping?
YES
NO
Weakness in Urination
Have you found that in the last month that your urinary stream was weak?
YES
NO
Straining Effect
Do you often push or strain to begin urination?
YES
NO
Nocturnal Urination
Frequently during the month, have you been urinating multiple times after
you settled into bed until the time you awake?
YES
NO
By answering the questions above, identifying one or all of these symptoms should be
discussed with your medical provider to review any treatment therapy required, or if there
may be another underlying medical problem.
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Depression Self Rating Test
Falling Asleep
No Energizer
Takes no longer than 30 minutes to fall
asleep.
0
Takes longer than 30 minutes half the
time.
1
Takes longer than 1 hour to fall asleep
more than half the time.
2
No change in my energy.
0
I get tired more than usual and it takes a
big effort go complete any task.
1
I have no energy for anything.
2
Night Sleep
Sound asleep
0
Restless sleep, briefly awaken, but able
to go back to sleep
1
Greater than twice a night and more than
30 minutes, many nights
2
Thoughts of Hurt
Late Bloomer
I have no thoughts of suicide or death.
0
I am feeling very hurt and empty and
think of my worth living.
1
I think of suicide or death and have
thought of plans or actually have tried
to harm myself.
2
Sleep no longer than 7-8 hours, no naps
0
Sleeping no longer than 12 hours in 24
hour period including naps.
1
Sleeping longer than 12 hours including
naps.
2
My Sadness
Interested
I generally am interested in meeting
people of doing activities.
0
I find interest in only one or two
activities.
1
I have no interest in doing anything
anymore like I use to.
2
No sad feelings
0
I feel sad half the time
1
I feel sad majority of the time.
2
Evaluate A Need
No Decision
Normal
0-3
Mild
4-6
Moderate
7-10
Severe
11-16
My concentration is usual and no
change.
0
Occasionally inattentive and struggle
with my focus.
1
Inability to concentrate on any level.
2
While there are many tools within a clinical environment to test and review
cases, we have offered this small evaluation as a guideline to assist
with looking at this treatable disorder.  At times life seems to throw us curves,
some we are not always ready to handle and we all need a little
help now and then.

You are not alone, seek help through family, church, friends, or a healthcare
provider.
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This is a simplified self testing table to assist with evaluating potential problems with
depression or other mental disorders which you may need professional assistance
with to get you back on the right track to a healthier life.

Depression has many symptoms and manifestations, there are more than 20 million
Americans which experience depression, however, many may never seek treatment
or assistance.  Take a moment to answer the questions and print out the
questionnaire if you may have some concerns to your primary care provider.
Health Questionnaires
Home
Meditation

Relax in a quiet room.

Close your eyes.

Take slow deep
breaths and listen to
the breath sounds.

Let your focus drift
away.

Reduce your
expectations by freeing
them from thought.

Ease out of this state
with slow deep
breaths and open your
eyes.
Meditation
Deep Breathing

Exercise

Environmental
change