Young Women

What are some signs of stress?

Feeling down, tired, edgy
Frequent Headaches
Crying for no reason
Difficulty sleeping
Inability to enjoy activities of any kind.
Negativity to situations
Feel as if overburdened, too many things to do

and so on.......

How do I handle stress?

Everyone deals with stress differently. try to come
into balance by seeking assistance from others.
Difference of opions to see through a stressful
situation. Honesty is the best. Speak to those that
may have been in these situations, teachers, adults,
friends, or a counselor.

Be patient and work through these issues.
Speak softly and calmly.
Don't strike back in anger. Nothing good
comes with hateful words or acts. Talk
through it, express your side and look at their
side.
Learn from the problem. This will make you
stronger, wiser, and able to handle these
situations.



					Young Women








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